Sifu and Kitten are Married

Celebrating our marriage with words and pictures…

Wednesday

Lightweight fleece

A lightweight fleece worn over a thermal undershirt is great for warmth. These garments can be worn beneath a feather & down coat.

Posted by author at Wednesday, January 25, 2012

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Labels: clothing, winter

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About Me

author: I am a small kitten who loves spending time with my Hubby... I hold a black belt in taekwondo and a tai chi teacher qualification.

View my complete profile

Married life

Tai chi teacher

Rachel Waller has an extensive background in mentoring, body work and martial arts and is principally interested in promoting health and wellbeing.

Rachel is concerned with taijiquan and tai chi for health; focussing upon the 13 areas of study and the 8 active ingredients of tai chi. She has 'advanced instructor' membership with The Tai Chi Union for Great Britain.

Websites

Tai chi in Newcastle
Neijiaquan: The Inner School

Newcastle Tai Chi class

Community Hall
St Andrew's Church
Station Road
Benton
NE12 8AW

http://www.newcastletaichi.co.uk
sifuwaller@outlook.com

My blogs

Crumpet

What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 -
6 months ago
Sifu Waller Meditations | Students quickly find that long-held opinions, habits and misconceptions are gently set aside…

- Seated on a raised platform, he was playing a seven-stringed instrument to a small audience of people who were familiar with this type of classical music. ...
6 years ago
Rachel Waller Tai Chi

- At a taijiquan workshop Yang Jwing-Ming once explained that people tend to lose their passion/drive/vitality as they approach 40. They often become fat, du...
7 years ago
Tai Chi

The health benefits of tai chi - Tai chi offers a balanced approach to the cultivation of health, vitality and wellbeing. There is no sweating, straining or panting for breath. There is g...
8 years ago
Sifu Waller Tai Chi | We offer a very high standard of tuition from an instructor with decades of experience

Hall closure - The class will be closed Monday 19th October for one night only.
8 years ago
Tai Chi Kitten

- The nervous system is spread throughout your entire body and affects the internal balance. Many people are jerky and twitchy; like a nervous bird looking fo...
8 years ago
Photographs of Kitten

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10 years ago
Hubby and Kitten

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10 years ago
Durham

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11 years ago

My old blog

Sifu and Kitten are Married

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Small wife

Blog Archive

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6 years ago
Beyond Retro Vintage Clothing Blog

WIN THE ULTIMATE FESTIVAL OUTFIT! - *Calling all vintage lovers - it’s competition time again! * All summer long we've been wanting to hear how you guys are incorporating vintage into your fe...
6 years ago
Welcome to maryjanemakes.com

Vintage Hat Making - Classes - Happy New Year everyone! I hope 2016 is going to be a creative and successful year for you all. I have got some exciting plans for the year ahead - a new ...
8 years ago
Tights Please

Countdown to Christmas - There are only 7 days until Christmas! Do you have your outfit? No need to panic, MyTights has you covered! Want to spend Christmas morning looking like ...
8 years ago
byomonkey

Photo -
8 years ago
ragamuffin loves...

ragamuffin loves...Christmas knits inspiration for him! - Who doesn't like to receive a cosy knit for Christmas? Give the gift of warmth or wrap yourself up - we have a fabulous selection for men and women this ...
9 years ago
The Carry

Fjallraven ‘Kanken’ Backpack - * Just want to buy a pair right now? Click Amazon* The Kånken is Fjallraven’s classic zippered backpack, featuring all the minimalist style and Scandinav...
9 years ago
Lots of Cravings

Crap, Are we already in January? - One swift look at the date of my last entry and a slower moment of 'mental maths' concludes that I have been cured of my addiction to blogging or I have ju...
10 years ago
TheBagDossier

Please visit aBAGHabit for all the usual carry goodness! And if... - Please visit aBAGHabit for all the usual carry goodness! And if you’re feeling a little more social, drop by our FB page to see what we’re up to!
10 years ago
A Whiff of Lemongrass

The Battle of Good vs Evil Part 2 – Zespri Kiwifruit - Zespri should seriously hire me to reach out to children. *ahem* DID YOU KNOW that Zespri kiwis have 5 times the nutrients of an apple? You can read all...
10 years ago
BessieMary

To My Customers . . . - The website of BessieMary is now closed. Thank you for your loyal patronage during the past seven years. Each of you has touched and blessed my life.Whi...
11 years ago
japanese tex-style

JEAN PIERRE DUBORD - PORTRAIT OF THE ARTIST IN JAPAN Many of our customers may already be familiar with the French Impressionist painter Jean Pierre Dubord as a selection of h...
11 years ago
The Journal of a Girl who Loves To Cook

Hopping about! - That's what Su's been up to! With my hair up in a tail, arms stacked with perishables.. I wheel to each and every shop; my blue trolley stacked with eve...
11 years ago
Borneo Sape

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13 years ago
Dynamic Balancing Boxing

Goodbye, Leeds -
19 years ago
Barbara (Bebsly) on we heart it / visual bookmark

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Lightweight fleece